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You cannot control the past, but you do have the power to control your thoughts, behaviour and actions in the present and the future.

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The first step is always the hardest.

• You cannot control the past, but you do have the power to control your thoughts, behaviour and actions in the present and the future. • The first step is always the hardest.

Testimonials

“The therapy I had with Jaspal encouraged me to look at my behaviours that were effecting my relationships”

- A.P

“Jaspal helped me identify that I am guilt driven and how this impacts on my responses

- A.K

“I have never had counselling before so I was nervous but Jaspal was able to put me at ease quickly and really helped me to understand my triggers”

- S.T